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  2. 8 Eating Habits That Actually Improve Your Sleep - AOL

    www.aol.com/lifestyle/8-eating-habits-actually...

    Sleep is also disturbed at the other extreme: being really hungry at bedtime. To avoid this scenario, get a headstart on nutrition in the morning. “Wherever we look, individuals who have ...

  3. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 September 2024. American singer (born 1981) Ray J Norwood in 2011 Born William Ray Norwood Jr. (1981-01-17) January 17, 1981 (age 43) McComb, Mississippi, U.S. Occupations Singer songwriter rapper television presenter actor entrepreneur Years active 1989–present Works Discography filmography ...

  4. Could Xanax Actually Help You Sleep? - AOL

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    Here’s the deal: Yes, alprazolam will likely expedite the train to your Sleep City destination, but that doesn’t mean you should use it. Not only can it interfere with your deep sleep cycle ...

  5. Trouble Sleeping? These 10 Natural Sleep Aids Will Actually ...

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    There are so many sleep products on the market, it can be tough to tell which ones are real and which are B.S. Will that tea really help you doze off earlier? What about the eye mask that promises ...

  6. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum. Rheum (/ ruːm /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge). [1][2][3] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [3]

  7. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Chemistry. [edit] Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.