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MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...
In the preface to his 1880 book, Duty, Smiles wrote of Self-Help, "In America, the book has been more widely published and read than in Great Britain". The three didactic self-help juvenile novels published by English author G. A. Henty in the 1880s shows Smiles' influence. Each was an exposition of the philosophy of self-help as expressed by ...
978-0060724276. I'm OK – You're OK is a 1967 [1][2][3] self-help book by psychiatrist Thomas Anthony Harris. It is a practical guide to transactional analysis as a method for solving problems in life. The book made the New York Times Best Seller list in 1972 and remained there for almost two years.
This is a list of Wikipedia articles about specific twelve-step recovery programs and fellowships.These programs, and the groups of people who follow them, are based on the set of guiding principles for recovery from addictive, compulsive, or other behavioral problems originally developed by Alcoholics Anonymous. [1]
A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help. Self-help books moved from a niche position ...
Self-help groups for mental health. Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. [1][a] Despite the different approaches, many of the psychosocial processes in the groups are the same.
Nora Allen. James Allen (28 November 1864 – 24 January 1912) was a British philosophical writer known for his inspirational books and poetry and as a pioneer of the self-help movement. His best known work, As a Man Thinketh, has been mass-produced since its publication in 1902. It has been a source of inspiration to motivational and self-help ...
Self-Help. Samuel Smiles (23 December 1812 – 16 April 1904) was a British author and government reformer. Although he campaigned on a Chartist platform, he promoted the idea that more progress would come from new attitudes than from new laws. His primary work, Self-Help (1859), promoted thrift and claimed that poverty was caused largely by ...