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Here are six ways to score free groceries: Look out for buy one, get one (BOGO) free deals. Use rebate apps. Sign up for free samples. Join grocery store loyalty programs
Keep an eye out for grocery store promotions, discounts and coupons. Some stores may offer special deals during the holidays, and couponing can help you save money on essential items.
Ibotta is a free app and Chrome browser extension that can stretch your budget with generous cash back at a wide range of stores focused on groceries and grocery delivery.
In the United States, the Supplemental Nutrition Assistance Program (SNAP), formerly known as the Food Stamp Program, is a federal government program that provides food-purchasing assistance for low- and no-income people to help them maintain adequate nutrition and health.
en.wikipedia.org
In May 2019, Cuba imposed rationing of staples such as chicken, eggs, rice, beans, soap and other basics (Some two-thirds of food in the country is imported).
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