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Self-help. Self-help or self-improvement is a self-directed improvement of oneself [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis . When engaged in self-help, people often use publicly available information, or support groups —on the Internet as well as in person—in which ...
www .compassionatemind .co .uk. Paul Raymond Gilbert OBE (born 20 July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author of books such as The Compassionate Mind: A New Approach to Life's Challenges [2] and Overcoming Depression.
Pages. 368. ISBN. 978-0063227934. OCLC. 1242466111. Why Has Nobody Told Me This Before? is a mental health self-help book by Julie Smith, a British clinical psychologist. [1]
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R. Stephen Richards (author) Categories: British health and wellness writers. Self-help writers by nationality. British non-fiction writers. British writers by genre. Hidden category: CatAutoTOC generates no TOC.
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