Saturday Retreat on Mindfulness and Self-Care for Women with Cheryl Jones-Reardon

In this retreat women will learn how to reduce their stress level and feel more energized. The retreat will include meditation, prayer, gentle movement, journaling and group discussion. All ages and levels of experience are welcome. Jones-Reardon holds a Master’s Degree in Exercise Science from the University of Connecticut and a Certificate in Spirituality from St. Joseph College. Register at holyfamilyretreat.org.