Strength Training for the (Tri)Athlete

Intelligent use of the weight room, like intelligent implementation of a training program, can have a dramatic influence on your performance- defined as faster swim, bike and run times but also extended to reduced injury risk, more enjoyment of triathlon or whatever is your sport. Learn how to match your strength program to your training phase. Specific exercises will be demonstrated. Come dressed ready to participate! SPACE IS LIMITED- RSVP to carlyn@triathletix.com or 310-780-2471.