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Pilates

Wednesday, Nov 11 5:00p
at Southeast Missouri Hospital: HealthPoint Fitness, Jackson, MO
Phone: (573) 243-2211
Age Suitability: None Specified
Tags: exercise

Pilates, a gentle exercise that can yield visible results, uses a combination of yoga and strength to tone, strengthen and stretch muscles. "20-20-20" Exercise Class: This exercise class is designed for cardio and strength training through three classes rolled into one: 20 minutes of cardio; 20 minutes of strength training; 20 minutes of abs/stretch.

Categories: Health, Rec & Wellness
Creator:  reggimann
Creator:  reggimann
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Wed, Nov 25 5:00p Add to Calendar Send email about this event
Wed, Dec 2 5:00p Add to Calendar Send email about this event
Wed, Dec 9 5:00p Add to Calendar Send email about this event
Wed, Dec 16 5:00p Add to Calendar Send email about this event
Wed, Dec 23 5:00p Add to Calendar Send email about this event
Wed, Dec 30 5:00p Add to Calendar Send email about this event
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Location & Nearby Info
HealthPoint Fitness
410 W. Main St.
Jackson, MO 63755
(573) 243-2211
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