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Price: $5/class, payable in advance upon in-person registration.
Phone: (401) 333-2552, x2.
Age Suitability:
None Specified
In these classes, Germaine Gerie will demonstrate how to stretch the major muscle groups. Relaxation, breathing techniques to relieve stress and information about how to exercise safely will be taught along with basic nutrition and healthy lifestyle choices.
Bring any questions, a towel or mat for lying on the floor, and drinking water. Dress in lightweight, comfortable layered clothing that allows your body to move and “breathe”.
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