Increase muscular strength and range of movement through a variety of exercises. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. Held at the MetroParks Farm. Call MetroParks Office for information.
Location: MetroParks Farm
| 11/28 | 11:00a | Olde Fashioned Christmas At The Mill |
| 11/28 | 1:00p | Health & Wellness Walks |
| 11/29 | 11:00a | Olde Fashioned Christmas At The Mill |
| 11/29 | 2:00p | Christmas At The Mill Hike |
| 12/1 | 8:30a | Yoga In The Gardens |
| 12/1 | 10:00a | Silver Sneakers |
| 12/1 | 5:30p | Yoga In The Gardens |
| 12/2 | 9:00a | Health & Wellness Walks |
| 12/2 | 12:00p | T'ai Chi Step One In The Gardens |
| 12/2 | 6:30p | Fresh Holiday Arrangement |
| 12/8 | 10:00a | Babes In Nature |
| 11/28 | 12:00p | Park Place Pop-ins |
| 11/28 | 3:30p | Hike With A Friend |
| 12/5 | 3:30p | Hike With A Friend |
| 12/6 | 2:00p | Winter Woods Hike |
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