Women on Weights Fitness Class Series

WOMEN ON WEIGHTS FITNESS CLASSES- 4-week/8 series specific to women. Program covers the fundamentals of resistance & cardio training techniques, core strength/back stability, & flexibility in a small group. Wed 7pm-8pm & Sat @ 10-11am. Also, Tue & Thur 12 to 1 pm. 1st series begins: Oct 20th/21st; 2nd series begins Nov 17/18th. Cost: $125 for members or $160 for Non-members. Taught by a Certified Personal Trainer & Certified Nutritionist. For info & to register call Andrea at (303)494-7062